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3 Effective Ways To Combat Neuropathy With B Vitamins

You can reduce the pain caused by neuropathy through lifestyle changes. And one of them is to incorporate B vitamins-rich foods into your diet.

 

The pain or cramping in the feet and calf muscles… 

 

The numbness or tingling in the hands and feet, which can go from mild to painful. Especially at night when every other person is peacefully asleep… 

 

During the day, every activity seems like a Herculean task because of the weakness felt in the hands and feet…

 

Maybe there’s sensitivity to touch or temperature, dizziness, and loss of balance…  

 

And in extreme cases, sexual activity is halted…  

 

If you have neuropathy, then you're no stranger to some or every one of these symptoms. 

 

What's worse is how they impact your day-to-day activities and your quality of life. It can feel like a part of your life has been taken away from you.

 

Left untreated, the situation worsens. 

 

For starters, neuropathy can cause damage to nerves, which may have a permanent effect. 

 

Due to a lack of blood flow, a person with neuropathy might suffer from foot ulcers and other complications that may cause serious bacterial infections. Eventually, this leads to the complete death of body tissues. And as such, what started as a tingling feeling leads to the amputation of the entire foot.

 

But that's not all. 

 

The scary part is when autonomic nerves get infected. Autonomic nerves help to regulate involuntary physiologic processes. These include heart rate, digestion, blood pressure, and respiration. 

Neuropathy can cause the deterioration of the automatic function of the heart and circulatory system. And this can lead to a threatening condition called cardiovascular autonomic neuropathy. Anyone with this will have to undergo treatments to raise their blood pressure. Or have a pacemaker installed in their body to control their heart's rhythm.

 

However, it doesn't have to be all gloom and doom. 

 

Admittedly, some medications have been proven effective when it comes to managing the condition. The only problem is that symptoms tend to resurface again after a while.

 

If you suffer from neuropathy, know that it's not your fault. And you can live a relatively normal life. 

 

How?

 

Lifestyle changes play a key role. And among those that can be of great help is eating foods rich in B vitamins. 

 

But first things first...

What Is Neuropathy?

Neuropathy occurs when one or more nerves get damaged. This results in tingling, numbness, muscle weakness, and pain around the area affected. Other body parts can be affected, but usually, the symptoms start in the hands and feet.

 

Unfortunately, neuropathy doesn't result from one single disease. It could be caused by many conditions and events. They include:

  • Diabetes

  • Trauma

  • Infections

  • Autoimmune Disorders

  • Medications

  • Poisons

  • Vascular Disorders

  • Alcoholism 

  • Abnormal Vitamin Levels 

  • Inherited Disorders

  • Health Conditions like Kidney and Liver Disorders

 

However, there are times where neuropathy has no known cause.

Why B Vitamins?

 

For the body to stay healthy, B Vitamins are very essential. After all, these vitamins have a direct impact on brain function, energy levels, and cell metabolism. They are also vital in the prevention of infection.

 

B Vitamins also promote:

 

  • Cell health 

  • Energy levels

  • Healthy brain function

  • Healthy appetite

  • Production of hormones and good cholesterol 

  • Muscle tone

  • Red blood cell growth.

  • Good eyesight

  • Good digestion

  • Proper nerve function

  • Cardiovascular health

 

One of the most significant health benefits of B Vitamins, especially for those with neuropathy, is that they keep your nerves healthy. 

The Vitamin-B complex, in particular, includes: 

  • Pantothenic Acid

  • Biotin

  • Niacin

  • Folic Acid 

  • Riboflavin (vitamin B2)

  • Thiamin (vitamin B1)

  • Vitamin B6

  • Vitamin B12 (cobalamin). 

 

But when it comes to your nerve health, vitamins B1, B6, and B12 are specially armed to help you fight neuropathy. 

3 Ways To Fight Neuropathy with B Vitamins

 

Many studies show that lack or deficiency in B Vitamins can cause neuropathy. Thus, it can be said that consuming adequate amounts of Vitamins B1, B6 and B12 can help manage or even mitigate neuropathy. 

#1. Eating Foods Rich In Thiamine (Vitamin B1)

 

Vitamin B1 or thiamine helps in the synthesis of acetylcholine, an abundant neurotransmitter in your nervous system. Its job is to convey messages from your brain to your muscles, influencing your behavior and movement. What's more, it helps in cognition and memory. Plus, it influences learning, hormone regulation, pain sensation, and sleep cycle.

 

So, think about this for a second:

 

What happens when your body is unable to produce acetylcholine because of a thiamine deficiency? 

 

Confusion and short-term memory will occur. Also, numbness of the hands and feet sets in, and movement is hampered. 

 

As such, including vitamin B1-rich foods in your diet helps you maintain enough levels of it. Examples of such food include eggs, pork, nuts and seeds, legumes, beef liver, beans, peas, and yeast.

 

Now, a study documented by Sunil Tai in 2018 showed that Benfotiamine improved neuropathy scores. Since it is a derivative of thiamine, it also increases nerve conduction velocity. It has even become one of the most studied medications on the Russian market for neuropathic pain.

 

#2. Eating Foods Rich In Pyridoxine (Vitamin B6):

 

Pyridoxine, a form of Vitamin B6, also helps in producing acetylcholine. But that’s not all. It also creates and metabolizes serotonin and norepinephrine, which are both neurotransmitters.

 

Serotonin plays a key role when it comes to regulating your mood, appetite, sexual desire, and sleep cycle. It also helps in leveling up your memory.

 

Norepinephrine, on the other hand, does a good job of helping you respond to stimuli. Even more, it turbo-charges your brain to think faster and clearer by increasing the supply of oxygen to your brain.

 

Now, pyridoxine also helps in transmitting electrical impulses along with your nerve cells efficiently. It does this by helping in the formation of myelin - the insulating outer cover around your nerves. Myelin getting damaged is like having an exposed wire. But pyridoxine comes to save the day by coating your nerves for efficient transmission of electrical impulses.

 

When you lack vitamin B6, you tend to feel tired, anxious, irritated, or even depressed. Neuralgia, neuritis, and other nerve conditions may also develop when pyridoxine is deficient. 

 

Including vitamin B6-rich foods in your diet helps you achieve optimum levels of pyridoxine. Examples of such foods include tofu, poultry, whole grains, soybean, legumes, bananas, fish, potatoes, and avocados.

 

It’s also worth mentioning that there’s a study documented in Myler's Side Effects of Drugs (sixteenth edition) related to this. Researchers found that individuals taking 500mg/day of pyridoxine for up to 2 years didn't develop peripheral neuropathy.

 

Imagine what pyridoxine-rich foods or supplements could do for you, assuming you start digging into them today.

 

#3. Eating Foods Rich In Cobalamin (Vitamin B12)

 

As you know, it's important that your nerve fibers be covered by its insulator - myelin. Damaged myelin can make your nerves malfunction. This can then result in nerve conditions like peripheral neuropathy.

 

Fortunately, vitamin B12 or cobalamin helps in synthesizing myelin, which then helps protect your nerves. Just like an exposed wire is dangerous, a bare nerve impacts the nervous system negatively. But cobalamin helps to put a stop to it.

 

That said, vitamin B12 is exclusive to animal products. Products like fish, milk, red meat, liver, lamb, dairy products, and fortified yeast are rich in this vitamin. As such, it’s no surprise that vegans tend to be deficient in this particular vitamin.

 

It’s worth mentioning that seven Japanese scientists published an interesting report in 1999. In their study, they had nine patients receive 500μg of methylcobalamin injection 3 times a week for 6 months. And after 6 months of treatment, the patients’ pain lessened and nerve conduction velocities improved. 

 

Sometime later, five Chinese scientists proved this to be true when they conducted a similar study. They discovered that methylcobalamin injection was indeed efficient in relieving nerve pain, but it’s more than that. The injection also appeared to be a better treatment option for addressing subacute herpetic neuralgia.

Introduce B Vitamins to Your Diet Today

 

Now that you know how these B Vitamins help you fight neuropathy, it's recommended you supplement your diet with these vitamins. Start eating foods rich in Vitamins B1, B6, and B12 and you’ll make strides in combating your neuropathy.

 

To boost your chances of winning against neuropathy, combine your Vitamin B-rich food diet with Nervitalize. This all-natural supplement helps you eliminate nerve pain minus the side effects common in medications. 

 

Are you ready to live a nerve pain-free life?




Reference:

 

https://www.livestrong.org/we-can-help/finishing-treatment/neuropathy

 

https://lewisfamilychiro.com/how-bad-can-peripheral-neuropathy-get/

 

https://my.clevelandclinic.org/health/diseases/14737-neuropathy#:~:text=There%20are%20many%20causes%20of,chemotherapy%2C%20alcoholism%20and%20autoimmune%20diseases.

 

https://www.unilab.com.ph/neurogen-e/articles-about-neuropathy-and-vitamin-b-and-e/articles/how-vitamin-b-complex-makes-your-nervous-system-healthy#:~:text=Pyridoxine%20(Vitamin%20B6)%20produces%20hemoglobin,cord%2C%20brain%2C%20and%20eyes.

 

https://www.sciencedirect.com/topics/neuroscience/benfotiamine

 

https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/pyridoxine

 

https://academic.oup.com/painmedicine/article-lookup/doi/10.1111/pme.12081

 

http://joi.jlc.jst.go.jp/JST.Journalarchive/internalmedicine1992/38.472?from=CrossRef